Sierra Exercise Equipment: The Hook Training System

Home of the Hook! The Next Generation in Strand Pulling!

The Hook, Ultimate Resistance Band Training
Resistance Band Training		 The Hook, The Best Chest Expander
Chest Expander		 Suspension Exercises with the Hook
Suspension Trainer

The Hook Resistance Band Training System

The Hook is the most advanced, versatile, and cost effective resistance band based strength training and bodybuilding tool available for three primary reasons:

  1. Speed - Quickly change resistance without wasting time or effort manipulating equipment.
  2. Progressive Resistance - The Resistance Bands provide progressive resistance with each and every rep of each and every exercise, challenging muscles to the max!
  3. Versatility - The Hook isn't merely a pair of handles connected by resistance bands as are other such exercisers, The Hook is unique - essentially a pair of dumbbells enabling Unlimited Resistance and providing a vast array of exercises not possible with other systems.
The Hook in use

Sierra Exercise Equipment is of the highest quality and is guaranteed to last a lifetime!

With the Hook Handles and Resistance Bands, one has the best Chest Expander ever. Train for incredibly strong and potentially massive shoulders, back, and arms in the most portable and lightweight system possible! Add resistance to pushups with the Resistance Bands alone to strengthen the chest, shoulders, and arms without endangering your shoulder health! No need for a bench and weights!

Add an Anchor, and you have a complete home gym, replacing a variety of dumbbells, machines, and costly equipment. For bodybuilding and strength training at home (or even, at the gym), nothing can compete. And with the Anchor Strap, you can use the Anchor almost anywhere!

The Hook Isometrics/Suspension Trainer allows for a superior suspension training system and isometrics system for the entire body, using the same Hook handles and Anchor.

The Hook and accessories are made in the USA, by myself, and shipped globally.





Casey Case - the face of The Hook!

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With Just These Few Simple Components You Have an Entire Gym!


Exercises Performed on Expensive Machines Can Be Easily Duplicated on The Hook!

The Handles

The fastest loading pair of handles you'll ever wrap your hands around! Changing resistance is instantaneous - simply add or remove bands from the hooks. Unlimited resistance! The hooks will hold more bands than you'll ever be able to budge. Dense foam grips provide the ultimate in hand comfort.


The Anchor

Strong and secure, the anchor can be mounted on top of a closed door, underneath a closed door, and along the side of a closed door, enabling a multitude of different exercises from any height and angle. The webbing loop at the back of the anchor can be looped around a 1" pipe. The addition of the anchor strap enables use of the anchor from wide pipes or tree limbs.

The Bands

15 and 5 lb. resistance bands enable you to change resistance in 5 lb. increments. Made of the finest surgical tubing, these bands have the unique property of being stretched and then returning to their original lengths without losing their shape or strength.


The Isometric/Suspension Trainer

With the use of the handles and anchor, the strap can be efficiently used for both isometric and bodyweight exercises. 30 numbered loops spaced 6" apart makes moving from one exercise to another a snap. The numbered loops enables you to move quickly to predetermined stations or settings. Clearly the most efficient and easy to use exercise tool of its kind!

Handles and anchor are sold separately.


The Hook - An Idea Whose Time Has Come!

Some time ago, for anyone who wanted to gain appreciable muscle size and strength, weights were the only way to go. The problem with weights, though, is their size and expense. You either had to belong to a gym or have a gym in your home.

Strands have always been with us, but compared to weights, there have always been disadvantages that made them less desirable.

But now with The Hook, the best elements of both weights and strands have been combined into one efficient, effective, and inexpensive home gym. If the difference between weights and strands was the amount of resistance that could be used, that factor is no longer a concern, as you can quickly load The Hook up with more resistance than you'll ever be able to handle. If changing resistance on a chest expander was always a time-consuming detriment, that is no longer the case. Just drop bands into the Hook or lift them out, and your ready to exercise! The Hook, together with the Isometric/Suspension Trainer, will provide you with all you need to exercise every muscle in your body, quickly and effectively.

The Hook Gym is great for taking on vacations! It all fits neatly and easily into a suitcase along with all of your other belongings. In the mornings you get up and have some morning coffee followed by a fast, thorough workout, shower, breakfast, and then you're out the door feeling pumped and invigorated, ready to enjoy the day!



Order today!