THE HOOK! The next generation in Strand Pulling!



Build Muscle Fast! Get through Workouts Quickly and Efficiently!



Patent Pending














The world's most versatile and fastest loading cable exercise system! Adding or reducing resistance is as easy as simply dropping bands in or lifting them out. No annoying clips or latches to have to deal with. It's like having a pair of the fastest loading dumbbells you'll ever wrap your hands around! No need to worry about balance. There is an equal amount of resistance in both hands at all times. And Unlimited Resistance! You can load these bad boys up 'til the cows come home!

Take The Hook with you when you travel! No need to worry about finding a gym. The entire Hook gym will easily fit into a suitcase or travel bag!





















These three simple components provide dozens of exercises that you would need machines or dumbbells to duplicate!

The Handles

  • Strong and secure. Each is handle tested up to 225 lbs.

  • Thick, supple, genuine leather wrapped handles provides a comfortable, natural grip and allows your hands to breathe

  • Heavy 1 1/2" webbing stitched with heavy canvas thread

  • Hardened-steel hooks encased in three-quarter inch vinyl protects resistance bands from wear

  • Reinforced with hard rubber

Over Door - Under Door - Side Door Attachment

  • Enables you to perform exercises from any multitude of angles

  • hardened-steel hook permanently secured in hardened casting resin and encased with vinyl

  • Webbing encased hook unit protects your door

  • Tested up to 225 lbs.

  • This is the Cadillac of door attachments! Compatible with other exercise systems,i.e., Exer-genie, Lifeline, etc.

Resistance Bands

15 lb. and 5 lb. bands enable you to provide resistance in 5 lb. increments.

Latex surgical tubing has the unique property of being stretched and then snapping back to its original shape while having lost virtually none of its elasticity. Whatever elasticity that might be lost is infintisimal.

I'm still using the original bands I made 5 years ago!

The type of resistance these bands provide is progressive in nature. The further the bands are stretched, the greater the resistance, which will provide a burn to your muscles not experienced with weights. This is the same type of resistance that is used in Nautilus machines.





There are 3 Key Factors that make THE HOOK the most advanced system of Building Muscle available:

1. Speed - It's not the amount of time spent on workouts that matters, it's the quality of workouts that matters. The Hook enables you to set your resistance levels in a split second, allowing more time to focus exclusively on exercises.

2. Progressive Resistance - The Resistance Bands provide progressive resistance with each and every rep of each and every exercise, challenging muscles to the max!

3. Versatility - The Hook isn't merely a pair of handles connected by resistance bands as are other such exercisers, The Hook is unique - essentially a pair of dumbbells enabling Unlimited Resistance and providing a vast array of exercises not possible with other systems.







Click on any of the pictures below to view all of the varied exercises that can be performed with The Hook!

Shoulders

Chest

Back

Triceps


Biceps

Legs

Abs

Forearms










The Door Attachment isn't limited to just The Hook Gym. It can be used for any number of applications. John Riehle, who sent me these pics, ordered two Door Attachments, one for the top of his door and one for underneath his door. This way he can move his fitness apparatus quickly from high to low stations and back again. The top picture shows the Door attatchment being used with an Exer-Genie. The lower picture is of....whatever. Read what John has to say in the Testimonials below.










Testimonials


The door hooks work with the Exer-Genie, Apollo, Isorobic, as well as with "The Trainer." Placing one hook at the top and bottom of a door allows for a smoother transition between up and down movements. The straps & stoppers that come with the exercise devices take time to set-up, but with the hooks you can alternate the device's placement 'on the fly.' The epoxy potting compound that anchors the hook was much heartier than your web site's pictures indicate. I have only seen this much ruggedness in military equipment. The box-stitching on the webbing and tack-glue on the stitching's bitter ends protects it from the friction of a door-jam. The tightness of the web's stitching around the two anchor tubes prevents the hook from having excessive 'play.' Thanks for taking something that's been helpful to your exercise routine and making it available for such a nice price. It's fit right in since pulling out of the box & has been in use every day. The quality of this almost makes me feel guilty about paying such a low price for them.

- John Riehle


Thank you Sierra!! I got my hook two weeks ago and I just love it! I have a set of TNT cables, but they are really just two handles connected by cables and changing the cables is a pain. I was looking to get a couple of more sets of TNTs just so I wouldn't have to go through the pain of changing cables everytime I want to do a different exercise. But then I found this site. The Hook completely wipes out the process of changing resistance. I love having the resistance bands just hanging from the door attachment and then just being able to grab what I need when I need it. The hook has enabled me to run the complete gambit of exercises to fatigue as fast as I want to move! And crafstmanship. Outstanding! These things are built to last! Great job, Sierra!!

- Ralph Bromstein


They're great. I worked out with them the last two days and I really like the quick change capability of the hooks. It gives me the ability to run the rack so to speak when doing an exercise by easily removing successive bands as I fatigue. It blows lifeline etc. out of the water.

- Mike Kier


Ive just received "The Hook" set with bands and door attatchment. This stuff is great! Changing bands is just so easy and the bands aint going to fall off as you exercise. If you want a workout where you can move very quickly from one exercise to another and change bands as you go then this is ideal. It takes no time at all to add or take off bands. When I first tried it out I did a few reps of just about every exercise I could think of and was constanly adding or taking off bands. Its so simple. I bet Bruce must have been very pleased with himself when he tried out his first set of these. I definitely recommend it.

- BigBruvOfEngIandUK


I was on the internet looking at resistance bands i looked at lifeline, bodylastics but then i came across the hook what an amazing piece of home gym equipment its so easy to use & quick changeable resistance bands , i work out on the hook everyday doing different body parts , i get a real buzz after my workout, a truely amazing invention.

- uzair (united kingdom)





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Order The Hook



Handles are available with either black or tan leather:


One Pair of Handles - Black: $26.95 ........................


One Pair of Handles - Tan: $26.95 ........................


Door Attachment: $16.95 ......................................


*15 lb. Resistance Bands: $6.00 ea .....................


*5 lb. Resistance Band: $5.00 ea ....................


*Recommended: Four 5 lb. Resistance Bands and Six 15 lb. Resistance Bands

Poundages determined with bands stretched to two and a half times their lengths - the average distance stretched for most exercises.






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